Posted by DF on August 27, 2010 at 07:45 [72.55.209.241]
In Reply to: Update posted by Alyssa on August 27, 2010 at 07:11
For most of us the easiest way to clean up is to strip then hop in the shower.
Also, if you add a fiber supplement to your diet in the form of pills or drink mix if will help your movements to be more solid... fiber is also very healthy for you.
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